Wellness Series

 

Struggling with focus? Feeling stressed about school? Want to learn to improve your mental health and relationships? Check out the Wellness Series drop-in virtual skills sessions available Tuesdays-Thursdays at 4:00 PM all semester. Students can attend any or all sessions. No appointment necessary to join.

Sign Up

Explore ALL 16 topics available this semester at this link We are committed to providing access, equal opportunity and reasonable accommodation in our programs. To request disability accommodations, contact Allison Asarch at aasarch@umd.edu.  If you'd like to advertise the Wellness Series on campus, please find the marketing toolkit here.

Check out these topics coming up in this month:

Successful Study Skills Wednesday, September 9 Not all study strategies are created equal! Learn about best practices for note-taking, paper-writing, studying, and more.

Navigating Change and Uncertainty Tuesday, September 15 Every day we face uncertainty, whether brought on by big life transitions or everyday experiences. Adjusting to life’s changes and unknowns can be a challenge. This session provides strategies to help you cope with uncertainty and adapt to new experiences.

Mastering Mindfulness Wednesday, September 16 Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. Learn techniques to build your mindfulness skills and practice with brief mindful meditations.

Time Management Thursday, September 17 This session will help you prioritize your obligations and organize your schedule so that you can take care of responsibilities in a timely manner and make time for self-care too!

Surviving Difficult Emotions Tuesday, September 22 Sometimes our emotions are so intense, it feels like they will never end. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.

Skills for Socializing Wednesday, September 23 We often meet new people, but it's not always easy to make new friends. This session will focus on the ins and outs of making friends, including tips for approaching new people and progressing from acquaintances to friends. We'll also address ways to manage social discomfort.

Effective Communication Skills Thursday, September 24 Communication is at the core of all of our relationships. Explore the different styles of communication, see which styles you use the most, and learn about best practices for communicating with people around you.

Dealing with Disappointment Tuesday, September 29 This session will help you manage life's frustrations and bounce back from disappointment when things don't go the way you want or expect. Coping skills like mindfulness, gratitude, and growth mindset will help you come to term with these feelings and find your "grit" to move forward.

Managing Conflict and Setting Boundaries Wednesday, September 30 This session will describe healthy and unhealthy types of conflict, explore strategies for setting (and being on the receiving end of) boundaries, and provide best practices for conflict resolution.

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Academic Support for Students

The Learning Success Team supports students in all aspects of their academic journey. We're here, and we...

• Help students develop and refine their study habits.
• Scaffold student learning through peer-led academic coaching and study groups.
• Support students in catching up and keeping up.
• Connect students to academic resources across UMD.

See highlighted below: Academic Coaching and Guided Study Sessions. However, be sure to review the Learning Success Team webpage for additional resources. 

Students Visit Ireland for Transformative Study Abroad Experience

This summer, the Department of Psychology (PSYC) and the Undergraduate Major in Neuroscience (NEUR) offered a new study abroad program in Ireland. 

Read the article to learn more about their experiences. 

A Sweet Start: NEUR Fall Welcome!

The Undergraduate Neuroscience Program invites all to join us for our NEUR Fall Welcome on Friday, September 4, from 12:30–2:30 p.m. in the Biology Research Building (BRB) Courtyard and Ground Level.

This annual event is a great opportunity to connect with fellow students, meet faculty and staff, and learn about the many resources and opportunities available within the Neuroscience community and across campus.

Attendees can enjoy:

• FREE Maryland Dairy ice cream
• A Student Resource Fair featuring campus partners and student organizations
• Fun activities and opportunities to connect with the Neuroscience community

Whether you’re joining the program for the first time or returning for another semester, we encourage you to stop by, meet new people, and start the year off with the Neuroscience community.

We look forward to welcoming you on Friday, September 4, from 12:30–2:30 p.m. RSVP at go.umd.edu/neurwelcome26

Workforce Recruitment Program for Students with Disabilities

The Workforce Recruitment Program (WRP) is returning this fall! WRP connects college students and recent graduates with disabilities with federal agencies seeking candidates for internships and permanent employment. Selected participants are included in a federal talent database for one year, allowing federal employers to identify and contact candidates based on their skills and qualifications.

Who is eligible?

Current undergraduate or graduate students with disabilities and recent graduates who earned a postsecondary degree on or after April 1, 2024, may apply. Applicants must be U.S. citizens eligible for the federal Schedule A hiring authority.

Strengthen Your Work Experience

By participating in WRP, you can:

• Get access to Federal Government jobs and internships nationwide. Employers can contact you directly about positions that match your skills and qualifications.
  
• Participate in career development activities. Take your resume and application to the next level.
  
• Expand your knowledge of Federal Government employment, including the Schedule A hiring authority for people with disabilities.
  
• Explore career and disability services resources at your school to support your WRP application.

Review the WRP Program Overview for Fall 2026 for eligibility requirements, application steps, and additional details.

Student registration deadline: Sunday, October 4, 2026

Join the “We Are First-Gen Terps” Campaign!

 Join the “We Are First-Gen Terps” Campaign!

First Generation Student Initiatives is excited to invite current UMD students, faculty, staff, and alumni to be part of our campus “We Are First-Gen Terps” Campaign. This initiative celebrates the achievements and voices of our vibrant first-generation community.

Your Story Matters! Whether you're a student navigating college for the first time, a faculty member who blazed your own trail, or a staff member supporting others on their journey — we want to hear from you. Your experiences, advice, and encouragement can empower and inspire fellow Terps.

Selected Participants Will Receive:

• A featured spotlight on the First-Gen Terps website and UMD social media platforms
• A framed poster showcasing your story and portrait
• Recognition during National First-Generation College Celebration Week 

Submit Your Story Online by October 2nd!  SUBMIT HERE

Let’s uplift and honor the voices that make our campus stronger. We can’t wait to celebrate YOU!

For questions or more information, reach out to Yanira Pacheco, ypacheco@umd.edu.

Schedule Adjustment NEUR Drop-in Hours